Easy and Fun ways to Incorporate Fitness into busy Schedules for Expat Wives
If you have a sitting job, stand up and
stretch yourself every half an hour.
Most of the jobs today are indeed sitting jobs that are in one word sedentary.
This is especially true for those who sit and punch away at the keyboard or toy
with the mouse all day long. While making telephone calls try walking up and
down
Use the stairs instead of the
elevator whenever you can. Instead of waddling up and down the stairc...
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