Easy and Fun ways to Incorporate Fitness into busy Schedules for Expat Wives

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. While making telephone calls try walking up and down

 Use the stairs instead of the elevator whenever you can. Instead of waddling up and down the stairc...


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