LOSING (Belly) FAT WITHOUT TRYING for Expat Wives

Fat loss can be easy and stress free if you follow these simple tips

Drink plenty of fresh, clean water.  The recommended daily intake of water is 8 glasses. Water helps to flush out toxins and waste products from the body, prevents dehydration, cushions the bones, speeds up all processes of the body and boosts immune infection. !  Nearly every chemical process place in your body, takes place in water!  Proper blood flow and digestion are bo...

Easy and Fun ways to Incorporate Fitness into busy Schedules for Expat Wives

If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. While making telephone calls try walking up and down

 Use the stairs instead of the elevator whenever you can. Instead of waddling up and down the stairc...